Personal bests
8K
1:41:00
2024 · 20:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:41:25
November 15, 2025
- Place
- 3756
- Pace
- 20:24 /mi
- 2024 VCU Health Richmond 8k1:41:00
November 16, 2024
- Place
- 3832
- Pace
- 20:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3756 | 1:41:25 | 20:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3832 | 1:41:00 | 20:19 /mi |