Personal bests
10K
1:05:42
2006 · 10:34 /mi
8K
49:35
2006 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:31
April 23, 2022
- Place
- 9921
- Pace
- 16:30 /mi
- 10K1:15:02
April 5, 2008
- Place
- 15029
- Pace
- 12:05 /mi
- 2007 NTELOS 8k55:06
November 10, 2007
- Place
- 3160
- Pace
- 11:05 /mi
- 2006 NTELOS 8K49:35
November 11, 2006
- Place
- 1944
- Pace
- 9:58 /mi
- 10K1:05:42
April 1, 2006
- Place
- 7444
- Pace
- 10:34 /mi
- 10K1:14:32
March 27, 2004
- Place
- 7743
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9921 | 1:42:31 | 16:30 /mi |
| Apr 5, 2008 | 10K | 15029 | 1:15:02 | 12:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3160 | 55:06 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1944 | 49:35 | 9:58 /mi |
| Apr 1, 2006 | 10K | 7444 | 1:05:42 | 10:34 /mi |
| Mar 27, 2004 | 10K | 7743 | 1:14:32 | 12:00 /mi |