Personal bests
10K
1:05:26
2012 · 10:32 /mi
8K
55:29
2011 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:26
March 31, 2012
- Place
- 14895
- Pace
- 10:32 /mi
- 2011 HCA VA 8k55:29
November 12, 2011
- Place
- 1973
- Pace
- 11:10 /mi
- 10K1:07:07
April 2, 2011
- Place
- 15724
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14895 | 1:05:26 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1973 | 55:29 | 11:10 /mi |
| Apr 2, 2011 | 10K | 15724 | 1:07:07 | 10:48 /mi |