Personal bests
10K
1:06:30
2022 · 10:42 /mi
8K
48:34
2019 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:02
April 12, 2025
- Place
- 10477
- Pace
- 12:24 /mi
- 10K1:14:02
April 22, 2023
- Place
- 7632
- Pace
- 11:55 /mi
- 10K1:06:30
April 23, 2022
- Place
- 5099
- Pace
- 10:42 /mi
- 2019 Allianz Partners 8K48:34
November 16, 2019
- Place
- 950
- Pace
- 9:46 /mi
- 10K1:32:25
April 13, 2019
- Place
- 14715
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10477 | 1:17:02 | 12:24 /mi |
| Apr 22, 2023 | 10K | 7632 | 1:14:02 | 11:55 /mi |
| Apr 23, 2022 | 10K | 5099 | 1:06:30 | 10:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 950 | 48:34 | 9:46 /mi |
| Apr 13, 2019 | 10K | 14715 | 1:32:25 | 14:52 /mi |