Personal bests
Half Marathon
2:15:55
2010 · 10:22 /mi
10K
1:00:20
2016 · 9:43 /mi
8K
49:05
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:20
April 9, 2016
- Place
- 7246
- Pace
- 9:43 /mi
- 10K1:03:20
March 28, 2015
- Place
- 10031
- Pace
- 10:12 /mi
- 10K1:01:00
April 13, 2013
- Place
- 10325
- Pace
- 9:49 /mi
- 10K1:15:59
March 31, 2012
- Place
- 20398
- Pace
- 12:14 /mi
- 10K1:00:35
April 2, 2011
- Place
- 11012
- Pace
- 9:45 /mi
- 2010 McDonalds Half Marathon2:15:55
November 13, 2010
- Place
- 3549
- Pace
- 10:22 /mi
- 2009 HCA Va 8k49:05
November 14, 2009
- Place
- 1209
- Pace
- 9:52 /mi
- 10K1:05:00
March 28, 2009
- Place
- 12077
- Pace
- 10:28 /mi
- 2008 NTELOS 8K52:57
November 15, 2008
- Place
- 1883
- Pace
- 10:39 /mi
- 10K1:12:27
April 5, 2008
- Place
- 14248
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7246 | 1:00:20 | 9:43 /mi |
| Mar 28, 2015 | 10K | 10031 | 1:03:20 | 10:12 /mi |
| Apr 13, 2013 | 10K | 10325 | 1:01:00 | 9:49 /mi |
| Mar 31, 2012 | 10K | 20398 | 1:15:59 | 12:14 /mi |
| Apr 2, 2011 | 10K | 11012 | 1:00:35 | 9:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3549 | 2:15:55 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1209 | 49:05 | 9:52 /mi |
| Mar 28, 2009 | 10K | 12077 | 1:05:00 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1883 | 52:57 | 10:39 /mi |
| Apr 5, 2008 | 10K | 14248 | 1:12:27 | 11:40 /mi |