Personal bests
Marathon
4:02:35
1999 · 9:15 /mi
10K
1:02:04
2006 · 9:59 /mi
8K
55:48
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
April 2, 2011
- Place
- 20722
- Pace
- 12:29 /mi
- 10K1:14:27
March 27, 2010
- Place
- 18395
- Pace
- 11:59 /mi
- 2008 NTELOS 8K55:48
November 15, 2008
- Place
- 2180
- Pace
- 11:14 /mi
- 10K1:11:40
April 5, 2008
- Place
- 13990
- Pace
- 11:32 /mi
- 10K1:02:04
April 1, 2006
- Place
- 6127
- Pace
- 9:59 /mi
- 10K1:05:03
April 9, 2005
- Place
- 6890
- Pace
- 10:28 /mi
- 2004 SunTrust Richmond Marathon4:58:08
November 13, 2004
- Place
- 2704
- Pace
- 11:22 /mi
- 10K1:14:09
March 27, 2004
- Place
- 7683
- Pace
- 11:56 /mi
- 10K1:04:24
March 29, 2003
- Place
- 3790
- Pace
- 10:22 /mi
- 1999 Crestar Richmond Marathon4:02:35
November 13, 1999
- Place
- 758
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20722 | 1:17:32 | 12:29 /mi |
| Mar 27, 2010 | 10K | 18395 | 1:14:27 | 11:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2180 | 55:48 | 11:14 /mi |
| Apr 5, 2008 | 10K | 13990 | 1:11:40 | 11:32 /mi |
| Apr 1, 2006 | 10K | 6127 | 1:02:04 | 9:59 /mi |
| Apr 9, 2005 | 10K | 6890 | 1:05:03 | 10:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2704 | 4:58:08 | 11:22 /mi |
| Mar 27, 2004 | 10K | 7683 | 1:14:09 | 11:56 /mi |
| Mar 29, 2003 | 10K | 3790 | 1:04:24 | 10:22 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 758 | 4:02:35 | 9:15 /mi |