Personal bests
Half Marathon
1:55:23
2023 · 8:48 /mi
10K
52:21
2025 · 8:25 /mi
8K
42:18
2024 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:54
April 18, 2026
- Place
- 3014
- Pace
- 9:00 /mi
- 2025 CarMax Richmond Half Marathon2:00:38
November 15, 2025
- Place
- 2790
- Pace
- 9:12 /mi
- 10K52:21
April 12, 2025
- Place
- 2340
- Pace
- 8:25 /mi
- 2024 VCU Health Richmond 8k42:18
November 16, 2024
- Place
- 537
- Pace
- 8:31 /mi
- 2023 CarMax Richmond Half Marathon1:55:23
November 11, 2023
- Place
- 2112
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3014 | 55:54 | 9:00 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2790 | 2:00:38 | 9:12 /mi |
| Apr 12, 2025 | 10K | 2340 | 52:21 | 8:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 537 | 42:18 | 8:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2112 | 1:55:23 | 8:48 /mi |