The Vault

Personal bests

10K

1:16:45

2013 · 12:21 /mi

10K3 finishes · best 1:16:45 in 2013 · latest 1:19:58 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	11097	1:19:58	12:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	19141	1:16:45	12:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	19820	1:38:56	15:55 /mi