Personal bests
Marathon
4:39:41
2005 · 10:40 /mi
10K
57:20
2009 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon5:51:19
November 10, 2012
- Place
- 4443
- Pace
- 13:24 /mi
- 10K58:45
April 2, 2011
- Place
- 9543
- Pace
- 9:27 /mi
- 10K59:29
March 27, 2010
- Place
- 9978
- Pace
- 9:34 /mi
- 2009 SunTrust Richmond Marathon5:23:05
November 14, 2009
- Place
- 3453
- Pace
- 12:19 /mi
- 10K57:20
March 28, 2009
- Place
- 7328
- Pace
- 9:14 /mi
- 2008 SunTrust Richmond Marathon5:45:32
November 15, 2008
- Place
- 2784
- Pace
- 13:11 /mi
- 2007 SunTrust Richmond Marathon5:05:21
November 10, 2007
- Place
- 3094
- Pace
- 11:39 /mi
- 10K59:34
April 1, 2006
- Place
- 5103
- Pace
- 9:35 /mi
- 2005 SunTrust Richmond Marathon4:39:41
November 12, 2005
- Place
- 2458
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4443 | 5:51:19 | 13:24 /mi |
| Apr 2, 2011 | 10K | 9543 | 58:45 | 9:27 /mi |
| Mar 27, 2010 | 10K | 9978 | 59:29 | 9:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3453 | 5:23:05 | 12:19 /mi |
| Mar 28, 2009 | 10K | 7328 | 57:20 | 9:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2784 | 5:45:32 | 13:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3094 | 5:05:21 | 11:39 /mi |
| Apr 1, 2006 | 10K | 5103 | 59:34 | 9:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2458 | 4:39:41 | 10:40 /mi |