Personal bests
Marathon
4:00:53
2021 · 9:11 /mi
Half Marathon
2:11:14
2025 · 10:01 /mi
10K
44:46
2026 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:46
April 18, 2026
- Place
- 529
- Pace
- 7:12 /mi
- 2025 CarMax Richmond Half Marathon2:11:14
November 15, 2025
- Place
- 4077
- Pace
- 10:01 /mi
- 10K46:22.8
April 20, 2024
- Place
- 860
- Pace
- 7:28 /mi
- 10K45:02
April 22, 2023
- Place
- 500
- Pace
- 7:15 /mi
- 2022 Allianz Partners Richmond Marathon4:01:23
November 12, 2022
- Place
- 847
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon4:00:53
November 13, 2021
- Place
- 1318
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 529 | 44:46 | 7:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4077 | 2:11:14 | 10:01 /mi |
| Apr 20, 2024 | 10K | 860 | 46:22.8 | 7:28 /mi |
| Apr 22, 2023 | 10K | 500 | 45:02 | 7:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 847 | 4:01:23 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1318 | 4:00:53 | 9:11 /mi |