Personal bests
Half Marathon
1:50:52
2016 · 8:27 /mi
10K
49:15
2013 · 7:56 /mi
8K
41:40
2013 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:33
April 12, 2025
- Place
- 6800
- Pace
- 10:23 /mi
- 10K56:21
April 13, 2019
- Place
- 3807
- Pace
- 9:04 /mi
- 10K51:56
April 14, 2018
- Place
- 1920
- Pace
- 8:21 /mi
- 2017 Markel Richmond Half Marathon1:59:37
November 11, 2017
- Place
- 3035
- Pace
- 9:07 /mi
- 10K53:02
April 1, 2017
- Place
- 2829
- Pace
- 8:32 /mi
- 2016 American Family Fitness Half Marathon1:50:52
November 12, 2016
- Place
- 1189
- Pace
- 8:27 /mi
- 10K53:51
March 28, 2015
- Place
- 4105
- Pace
- 8:40 /mi
- 2013 HCA Va 8k41:40
November 16, 2013
- Place
- 444
- Pace
- 8:23 /mi
- 10K49:15
April 13, 2013
- Place
- 2581
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon1:52:41
November 10, 2012
- Place
- 1475
- Pace
- 8:36 /mi
- 10K51:41
April 2, 2011
- Place
- 4304
- Pace
- 8:19 /mi
- 2010 HCA Va 8k42:54
November 13, 2010
- Place
- 815
- Pace
- 8:38 /mi
- 10K50:12
March 27, 2010
- Place
- 3457
- Pace
- 8:05 /mi
- 10K54:04
March 28, 2009
- Place
- 5168
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6800 | 1:04:33 | 10:23 /mi |
| Apr 13, 2019 | 10K | 3807 | 56:21 | 9:04 /mi |
| Apr 14, 2018 | 10K | 1920 | 51:56 | 8:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3035 | 1:59:37 | 9:07 /mi |
| Apr 1, 2017 | 10K | 2829 | 53:02 | 8:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1189 | 1:50:52 | 8:27 /mi |
| Mar 28, 2015 | 10K | 4105 | 53:51 | 8:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 444 | 41:40 | 8:23 /mi |
| Apr 13, 2013 | 10K | 2581 | 49:15 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1475 | 1:52:41 | 8:36 /mi |
| Apr 2, 2011 | 10K | 4304 | 51:41 | 8:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 815 | 42:54 | 8:38 /mi |
| Mar 27, 2010 | 10K | 3457 | 50:12 | 8:05 /mi |
| Mar 28, 2009 | 10K | 5168 | 54:04 | 8:42 /mi |