Personal bests
10K
1:40:58
2011 · 16:15 /mi
8K
1:21:43
2010 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:58
April 2, 2011
- Place
- 27456
- Pace
- 16:15 /mi
- 2010 HCA Va 8k1:21:43
November 13, 2010
- Place
- 3399
- Pace
- 16:26 /mi
- 10K1:49:31
March 27, 2010
- Place
- 27756
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27456 | 1:40:58 | 16:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3399 | 1:21:43 | 16:26 /mi |
| Mar 27, 2010 | 10K | 27756 | 1:49:31 | 17:37 /mi |