Personal bests
Marathon
4:33:17
2007 · 10:25 /mi
Half Marathon
2:01:37
2010 · 9:17 /mi
10K
55:48
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:12:38
November 10, 2012
- Place
- 3888
- Pace
- 10:07 /mi
- 2010 McDonalds Half Marathon2:01:37
November 13, 2010
- Place
- 1960
- Pace
- 9:17 /mi
- 10K57:22
March 27, 2010
- Place
- 8284
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:10:21
November 14, 2009
- Place
- 2382
- Pace
- 9:57 /mi
- 10K55:48
March 28, 2009
- Place
- 6284
- Pace
- 8:59 /mi
- 2007 SunTrust Richmond Marathon4:33:17
November 10, 2007
- Place
- 2462
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3888 | 2:12:38 | 10:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1960 | 2:01:37 | 9:17 /mi |
| Mar 27, 2010 | 10K | 8284 | 57:22 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2382 | 2:10:21 | 9:57 /mi |
| Mar 28, 2009 | 10K | 6284 | 55:48 | 8:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2462 | 4:33:17 | 10:25 /mi |