Personal bests
10K
1:46:52
2026 · 17:12 /mi
8K
1:38:01
2016 · 19:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:52
April 18, 2026
- Place
- 16700
- Pace
- 17:12 /mi
- 2025 VCU Health Richmond 8k1:40:01
November 15, 2025
- Place
- 3746
- Pace
- 20:07 /mi
- 2024 VCU Health Richmond 8k1:40:30
November 16, 2024
- Place
- 3825
- Pace
- 20:13 /mi
- 2018 VCU Health 8K1:38:22
November 10, 2018
- Place
- 2847
- Pace
- 19:47 /mi
- 2016 VCU Health 8k1:38:01
November 12, 2016
- Place
- 2664
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16700 | 1:46:52 | 17:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3746 | 1:40:01 | 20:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3825 | 1:40:30 | 20:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2847 | 1:38:22 | 19:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2664 | 1:38:01 | 19:43 /mi |