Personal bests
Marathon
4:21:05
2013 · 9:57 /mi
Half Marathon
1:56:02
2012 · 8:51 /mi
10K
1:03:08
2015 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:08
March 28, 2015
- Place
- 9905
- Pace
- 10:10 /mi
- 2013 Anthem Richmond Marathon4:21:05
November 16, 2013
- Place
- 2398
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon1:56:02
November 10, 2012
- Place
- 1879
- Pace
- 8:51 /mi
- 2011 McDonald's Half Marathon2:04:55
November 12, 2011
- Place
- 2859
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9905 | 1:03:08 | 10:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2398 | 4:21:05 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1879 | 1:56:02 | 8:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2859 | 2:04:55 | 9:32 /mi |