Personal bests
10K
49:43
2013 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
April 14, 2018
- Place
- 3661
- Pace
- 9:11 /mi
- 10K53:36
April 9, 2016
- Place
- 3517
- Pace
- 8:38 /mi
- 10K51:02
March 28, 2015
- Place
- 2725
- Pace
- 8:13 /mi
- 10K50:22
March 29, 2014
- Place
- 2731
- Pace
- 8:06 /mi
- 10K49:43
April 13, 2013
- Place
- 2807
- Pace
- 8:00 /mi
- 10K51:32
April 2, 2011
- Place
- 4211
- Pace
- 8:18 /mi
- 10K50:31
March 28, 2009
- Place
- 3128
- Pace
- 8:08 /mi
- 10K53:58
April 5, 2008
- Place
- 4522
- Pace
- 8:41 /mi
- 10K50:26
March 31, 2007
- Place
- 2568
- Pace
- 8:07 /mi
- 10K54:18
April 1, 2006
- Place
- 2991
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3661 | 57:03 | 9:11 /mi |
| Apr 9, 2016 | 10K | 3517 | 53:36 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2725 | 51:02 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2731 | 50:22 | 8:06 /mi |
| Apr 13, 2013 | 10K | 2807 | 49:43 | 8:00 /mi |
| Apr 2, 2011 | 10K | 4211 | 51:32 | 8:18 /mi |
| Mar 28, 2009 | 10K | 3128 | 50:31 | 8:08 /mi |
| Apr 5, 2008 | 10K | 4522 | 53:58 | 8:41 /mi |
| Mar 31, 2007 | 10K | 2568 | 50:26 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2991 | 54:18 | 8:44 /mi |