Personal bests
Marathon
3:11:03
2007 · 7:17 /mi
10K
1:00:59
2009 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:59
March 28, 2009
- Place
- 9700
- Pace
- 9:49 /mi
- 2008 SunTrust Richmond Marathon3:23:47
November 15, 2008
- Place
- 161
- Pace
- 7:46 /mi
- 2007 SunTrust Richmond Marathon3:11:03
November 10, 2007
- Place
- 183
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9700 | 1:00:59 | 9:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 161 | 3:23:47 | 7:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 183 | 3:11:03 | 7:17 /mi |