Personal bests
10K
1:10:52
2007 · 11:24 /mi
8K
51:30
2006 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:55
April 14, 2018
- Place
- 20005
- Pace
- 19:57 /mi
- 10K2:04:38
April 9, 2016
- Place
- 22346
- Pace
- 20:03 /mi
- 10K1:46:13
March 28, 2015
- Place
- 22693
- Pace
- 17:06 /mi
- 10K1:19:23
April 5, 2008
- Place
- 16102
- Pace
- 12:47 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 2935
- Pace
- 10:27 /mi
- 10K1:10:52
March 31, 2007
- Place
- 11989
- Pace
- 11:24 /mi
- 2006 NTELOS 8K51:30
November 11, 2006
- Place
- 2792
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20005 | 2:03:55 | 19:57 /mi |
| Apr 9, 2016 | 10K | 22346 | 2:04:38 | 20:03 /mi |
| Mar 28, 2015 | 10K | 22693 | 1:46:13 | 17:06 /mi |
| Apr 5, 2008 | 10K | 16102 | 1:19:23 | 12:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2935 | 51:59 | 10:27 /mi |
| Mar 31, 2007 | 10K | 11989 | 1:10:52 | 11:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2792 | 51:30 | 10:22 /mi |