Personal bests
10K
1:06:13
2022 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:18
April 22, 2023
- Place
- 5732
- Pace
- 10:40 /mi
- 10K1:06:13
April 23, 2022
- Place
- 5035
- Pace
- 10:39 /mi
- 10K1:12:42
June 3, 2021
- Place
- 1732
- Pace
- 11:42 /mi
- 10K1:11:13
March 28, 2015
- Place
- 14100
- Pace
- 11:28 /mi
- 10K1:11:11
March 29, 2014
- Place
- 15115
- Pace
- 11:27 /mi
- 10K1:12:16
April 13, 2013
- Place
- 17253
- Pace
- 11:38 /mi
- 10K1:16:38
March 31, 2012
- Place
- 20638
- Pace
- 12:20 /mi
- 10K1:16:36
April 2, 2011
- Place
- 20445
- Pace
- 12:20 /mi
- 10K1:33:59
March 27, 2010
- Place
- 23773
- Pace
- 15:08 /mi
- 10K1:37:11
March 28, 2009
- Place
- 21111
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5732 | 1:06:18 | 10:40 /mi |
| Apr 23, 2022 | 10K | 5035 | 1:06:13 | 10:39 /mi |
| Jun 3, 2021 | 10K | 1732 | 1:12:42 | 11:42 /mi |
| Mar 28, 2015 | 10K | 14100 | 1:11:13 | 11:28 /mi |
| Mar 29, 2014 | 10K | 15115 | 1:11:11 | 11:27 /mi |
| Apr 13, 2013 | 10K | 17253 | 1:12:16 | 11:38 /mi |
| Mar 31, 2012 | 10K | 20638 | 1:16:38 | 12:20 /mi |
| Apr 2, 2011 | 10K | 20445 | 1:16:36 | 12:20 /mi |
| Mar 27, 2010 | 10K | 23773 | 1:33:59 | 15:08 /mi |
| Mar 28, 2009 | 10K | 21111 | 1:37:11 | 15:38 /mi |