LISA GILES

11 races in the archive

Personal bests

Marathon

4:17:05

2001 · 9:48 /mi

Half Marathon

1:57:59

2013 · 9:00 /mi

10K

56:58

2011 · 9:10 /mi

8K

41:22

2004 · 8:19 /mi

Progression

Half Marathon3 finishes · best 1:57:59 in 2013 — their most recent
1:56:402:13:202:30:002010201220132010 2010 McDonalds Half Marathon — 1:59:002012 2012 American Family Fitness Half Marathon — 2:26:032013 2013 American Family Fitness Half Marathon — 1:57:591:57:59

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 56:58 in 2011 · latest 1:10:33 in 2012
1:06:40200420092010201120122004 10K — 1:02:572009 10K — 1:06:242010 10K — 1:16:442011 10K — 56:5856:582012 10K — 1:10:33

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 41:22 in 2004 · latest 42:14 in 2005
41:1541:4042:05200420052004 2004 NTELOS 8K — 41:2241:222005 2005 NTELOS 8K — 42:14

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:0010:5011:40Start–10K10K–Finish2013 · Start to 10K · 9:01 /mi2013 · 10K to Finish · 8:59 /mi20132012 · Start to 10K · 10:48 /mi2012 · 10K to Finish · 11:27 /mi20122010 · Start to 10K · 9:00 /mi2010 · 10K to Finish · 9:09 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history