Personal bests
Half Marathon
2:09:08
2008 · 9:51 /mi
10K
57:12
2009 · 9:12 /mi
8K
44:53
2007 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:39
April 18, 2026
- Place
- 10421
- Pace
- 12:30 /mi
- 10K1:15:02
April 12, 2025
- Place
- 9999
- Pace
- 12:05 /mi
- 10K1:09:48
April 20, 2024
- Place
- 8288
- Pace
- 11:14 /mi
- 2023 VCU Health Richmond 8k50:55
November 11, 2023
- Place
- 1252
- Pace
- 10:15 /mi
- 10K57:12
March 28, 2009
- Place
- 7247
- Pace
- 9:12 /mi
- 2008 McDonalds Half Marathon2:09:08
November 15, 2008
- Place
- 1558
- Pace
- 9:51 /mi
- 2007 NTELOS 8k44:53
November 10, 2007
- Place
- 1475
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10421 | 1:17:39 | 12:30 /mi |
| Apr 12, 2025 | 10K | 9999 | 1:15:02 | 12:05 /mi |
| Apr 20, 2024 | 10K | 8288 | 1:09:48 | 11:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1252 | 50:55 | 10:15 /mi |
| Mar 28, 2009 | 10K | 7247 | 57:12 | 9:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1558 | 2:09:08 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1475 | 44:53 | 9:02 /mi |