Personal bests
10K
1:02:28
2010 · 10:03 /mi
8K
49:42
2010 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:09
April 1, 2017
- Place
- 14968
- Pace
- 14:02 /mi
- 10K1:03:30
April 2, 2011
- Place
- 13283
- Pace
- 10:13 /mi
- 2010 HCA Va 8k49:42
November 13, 2010
- Place
- 1568
- Pace
- 10:00 /mi
- 10K1:02:28
March 27, 2010
- Place
- 12081
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14968 | 1:27:09 | 14:02 /mi |
| Apr 2, 2011 | 10K | 13283 | 1:03:30 | 10:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1568 | 49:42 | 10:00 /mi |
| Mar 27, 2010 | 10K | 12081 | 1:02:28 | 10:03 /mi |