Personal bests
Half Marathon
3:19:51
2023 · 15:15 /mi
10K
1:32:45
2003 · 14:56 /mi
8K
1:19:40
2018 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:09
April 18, 2026
- Place
- 15835
- Pace
- 16:26 /mi
- 2025 CarMax Richmond Half Marathon4:17:18
November 15, 2025
- Place
- 8407
- Pace
- 19:38 /mi
- 2024 CarMax Richmond Half Marathon3:50:12
November 16, 2024
- Place
- 8453
- Pace
- 17:34 /mi
- 10K1:33:20
April 20, 2024
- Place
- 13008
- Pace
- 15:01 /mi
- 2023 CarMax Richmond Half Marathon3:19:51
November 11, 2023
- Place
- 7179
- Pace
- 15:15 /mi
- 10K1:33:20
April 22, 2023
- Place
- 10656
- Pace
- 15:01 /mi
- 2022 CarMax Richmond Half Marathon3:31:32
November 12, 2022
- Place
- 6520
- Pace
- 16:08 /mi
- 10K1:53:06
April 23, 2022
- Place
- 10871
- Pace
- 18:12 /mi
- 2021 Carmax Richmond Half Marathon3:32:35
November 13, 2021
- Place
- 5666
- Pace
- 16:13 /mi
- 2019 Allianz Partners 8K1:22:22
November 16, 2019
- Place
- 2561
- Pace
- 16:34 /mi
- 10K1:40:10
April 13, 2019
- Place
- 15900
- Pace
- 16:07 /mi
- 2018 VCU Health 8K1:19:40
November 10, 2018
- Place
- 2464
- Pace
- 16:02 /mi
- 10K1:52:15
March 27, 2004
- Place
- 10961
- Pace
- 18:04 /mi
- 10K1:32:45
March 29, 2003
- Place
- 6471
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15835 | 1:42:09 | 16:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8407 | 4:17:18 | 19:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8453 | 3:50:12 | 17:34 /mi |
| Apr 20, 2024 | 10K | 13008 | 1:33:20 | 15:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7179 | 3:19:51 | 15:15 /mi |
| Apr 22, 2023 | 10K | 10656 | 1:33:20 | 15:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6520 | 3:31:32 | 16:08 /mi |
| Apr 23, 2022 | 10K | 10871 | 1:53:06 | 18:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5666 | 3:32:35 | 16:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2561 | 1:22:22 | 16:34 /mi |
| Apr 13, 2019 | 10K | 15900 | 1:40:10 | 16:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2464 | 1:19:40 | 16:02 /mi |
| Mar 27, 2004 | 10K | 10961 | 1:52:15 | 18:04 /mi |
| Mar 29, 2003 | 10K | 6471 | 1:32:45 | 14:56 /mi |