Personal bests
Half Marathon
1:58:30
2010 · 9:02 /mi
10K
52:28
2009 · 8:27 /mi
8K
42:48
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:02
April 13, 2013
- Place
- 19614
- Pace
- 12:33 /mi
- 10K1:01:35
March 31, 2012
- Place
- 12060
- Pace
- 9:55 /mi
- 10K54:31
April 2, 2011
- Place
- 6209
- Pace
- 8:46 /mi
- 2010 McDonalds Half Marathon1:58:30
November 13, 2010
- Place
- 2376
- Pace
- 9:02 /mi
- 10K52:28
March 28, 2009
- Place
- 4178
- Pace
- 8:27 /mi
- 10K53:10
April 5, 2008
- Place
- 4082
- Pace
- 8:33 /mi
- 10K55:49
March 31, 2007
- Place
- 5174
- Pace
- 8:59 /mi
- 10K55:48
April 1, 2006
- Place
- 3550
- Pace
- 8:59 /mi
- 10K56:01
April 9, 2005
- Place
- 3853
- Pace
- 9:01 /mi
- 2004 NTELOS 8K42:48
November 13, 2004
- Place
- 1218
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19614 | 1:18:02 | 12:33 /mi |
| Mar 31, 2012 | 10K | 12060 | 1:01:35 | 9:55 /mi |
| Apr 2, 2011 | 10K | 6209 | 54:31 | 8:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2376 | 1:58:30 | 9:02 /mi |
| Mar 28, 2009 | 10K | 4178 | 52:28 | 8:27 /mi |
| Apr 5, 2008 | 10K | 4082 | 53:10 | 8:33 /mi |
| Mar 31, 2007 | 10K | 5174 | 55:49 | 8:59 /mi |
| Apr 1, 2006 | 10K | 3550 | 55:48 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3853 | 56:01 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1218 | 42:48 | 8:37 /mi |