Personal bests
10K
49:42
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:15
April 18, 2026
- Place
- 7746
- Pace
- 11:09 /mi
- 10K53:59
April 12, 2025
- Place
- 2887
- Pace
- 8:41 /mi
- 10K56:33.2
April 20, 2024
- Place
- 3659
- Pace
- 9:06 /mi
- 10K1:02:08
April 22, 2023
- Place
- 4583
- Pace
- 10:00 /mi
- 10K1:38:29
April 13, 2013
- Place
- 25296
- Pace
- 15:51 /mi
- 10K56:40
April 2, 2011
- Place
- 7857
- Pace
- 9:07 /mi
- 10K49:42
March 27, 2010
- Place
- 3189
- Pace
- 8:00 /mi