Personal bests
10K
1:02:04
2000 · 9:59 /mi
8K
48:24
2001 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:57
April 18, 2026
- Place
- 20360
- Pace
- 23:10 /mi
- 10K1:55:59
April 12, 2025
- Place
- 16295
- Pace
- 18:40 /mi
- 10K1:51:49
April 20, 2024
- Place
- 15544
- Pace
- 18:00 /mi
- 2023 VCU Health Richmond 8k1:25:57
November 11, 2023
- Place
- 2903
- Pace
- 17:17 /mi
- 10K1:45:41
April 22, 2023
- Place
- 12136
- Pace
- 17:00 /mi
- 2022 VCU Health Richmond 8k1:25:43
November 12, 2022
- Place
- 2328
- Pace
- 17:15 /mi
- 10K1:44:15
April 23, 2022
- Place
- 10065
- Pace
- 16:47 /mi
- 2021 Allianz Partners 8K1:24:48
November 13, 2021
- Place
- 1924
- Pace
- 17:04 /mi
- 10K1:41:41
June 3, 2021
- Place
- 3262
- Pace
- 16:22 /mi
- 2020 Allianz Partners 8K1:22:34
November 14, 2020
- Place
- 658
- Pace
- 16:37 /mi
- 10K1:47:50
September 26, 2020
- Place
- 2206
- Pace
- 17:21 /mi
- 2019 Allianz Partners 8K1:22:52
November 16, 2019
- Place
- 2571
- Pace
- 16:40 /mi
- 10K1:41:00
April 13, 2019
- Place
- 16029
- Pace
- 16:15 /mi
- 2018 VCU Health 8K1:22:13
November 10, 2018
- Place
- 2560
- Pace
- 16:32 /mi
- 10K1:41:03
April 1, 2017
- Place
- 17463
- Pace
- 16:16 /mi
- 10K2:05:16
April 13, 2013
- Place
- 31115
- Pace
- 20:10 /mi
- 10K1:17:28
March 31, 2012
- Place
- 20935
- Pace
- 12:28 /mi
- 10K1:13:43
April 2, 2011
- Place
- 19200
- Pace
- 11:52 /mi
- 2010 HCA Va 8k57:10
November 13, 2010
- Place
- 2453
- Pace
- 11:30 /mi
- 10K1:10:10
March 27, 2010
- Place
- 16601
- Pace
- 11:18 /mi
- 10K1:11:39
March 28, 2009
- Place
- 15039
- Pace
- 11:32 /mi
- 10K1:12:41
April 5, 2008
- Place
- 14323
- Pace
- 11:42 /mi
- 10K1:14:18
March 31, 2007
- Place
- 12898
- Pace
- 11:57 /mi
- 10K1:07:48
April 1, 2006
- Place
- 8153
- Pace
- 10:55 /mi
- 10K1:05:40
March 27, 2004
- Place
- 6081
- Pace
- 10:34 /mi
- 2003 NTELOS 8K49:37
November 15, 2003
- Place
- 2195
- Pace
- 9:59 /mi
- 10K1:05:10
March 29, 2003
- Place
- 3944
- Pace
- 10:29 /mi
- 10K1:04:18
April 13, 2002
- Place
- 3626
- Pace
- 10:21 /mi
- 2001 NTELOS 8K48:24
November 10, 2001
- Place
- 1707
- Pace
- 9:44 /mi
- 10K1:02:57
March 31, 2001
- Place
- 2792
- Pace
- 10:08 /mi
- 2000 NTELOS 8K48:37
November 18, 2000
- Place
- 1435
- Pace
- 9:47 /mi
- 10K1:02:04
April 1, 2000
- Place
- 1578
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20360 | 2:23:57 | 23:10 /mi |
| Apr 12, 2025 | 10K | 16295 | 1:55:59 | 18:40 /mi |
| Apr 20, 2024 | 10K | 15544 | 1:51:49 | 18:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2903 | 1:25:57 | 17:17 /mi |
| Apr 22, 2023 | 10K | 12136 | 1:45:41 | 17:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2328 | 1:25:43 | 17:15 /mi |
| Apr 23, 2022 | 10K | 10065 | 1:44:15 | 16:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1924 | 1:24:48 | 17:04 /mi |
| Jun 3, 2021 | 10K | 3262 | 1:41:41 | 16:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 658 | 1:22:34 | 16:37 /mi |
| Sep 26, 2020 | 10K | 2206 | 1:47:50 | 17:21 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2571 | 1:22:52 | 16:40 /mi |
| Apr 13, 2019 | 10K | 16029 | 1:41:00 | 16:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2560 | 1:22:13 | 16:32 /mi |
| Apr 1, 2017 | 10K | 17463 | 1:41:03 | 16:16 /mi |
| Apr 13, 2013 | 10K | 31115 | 2:05:16 | 20:10 /mi |
| Mar 31, 2012 | 10K | 20935 | 1:17:28 | 12:28 /mi |
| Apr 2, 2011 | 10K | 19200 | 1:13:43 | 11:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2453 | 57:10 | 11:30 /mi |
| Mar 27, 2010 | 10K | 16601 | 1:10:10 | 11:18 /mi |
| Mar 28, 2009 | 10K | 15039 | 1:11:39 | 11:32 /mi |
| Apr 5, 2008 | 10K | 14323 | 1:12:41 | 11:42 /mi |
| Mar 31, 2007 | 10K | 12898 | 1:14:18 | 11:57 /mi |
| Apr 1, 2006 | 10K | 8153 | 1:07:48 | 10:55 /mi |
| Mar 27, 2004 | 10K | 6081 | 1:05:40 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2195 | 49:37 | 9:59 /mi |
| Mar 29, 2003 | 10K | 3944 | 1:05:10 | 10:29 /mi |
| Apr 13, 2002 | 10K | 3626 | 1:04:18 | 10:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1707 | 48:24 | 9:44 /mi |
| Mar 31, 2001 | 10K | 2792 | 1:02:57 | 10:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1435 | 48:37 | 9:47 /mi |
| Apr 1, 2000 | 10K | 1578 | 1:02:04 | 9:59 /mi |