Personal bests
Marathon
6:07:31
2005 · 14:01 /mi
10K
52:38
2005 · 8:28 /mi
8K
41:44
2006 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:10
March 28, 2009
- Place
- 8558
- Pace
- 9:31 /mi
- 2006 NTELOS 8K41:44
November 11, 2006
- Place
- 1133
- Pace
- 8:24 /mi
- 10K55:14
April 1, 2006
- Place
- 3310
- Pace
- 8:53 /mi
- 2005 SunTrust Richmond Marathon6:07:31
November 12, 2005
- Place
- 3432
- Pace
- 14:01 /mi
- 10K52:38
April 9, 2005
- Place
- 2636
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8558 | 59:10 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1133 | 41:44 | 8:24 /mi |
| Apr 1, 2006 | 10K | 3310 | 55:14 | 8:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3432 | 6:07:31 | 14:01 /mi |
| Apr 9, 2005 | 10K | 2636 | 52:38 | 8:28 /mi |