Personal bests
Half Marathon
2:10:49
2022 · 9:59 /mi
10K
1:02:27
2019 · 10:03 /mi
8K
50:44
2018 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:09
April 20, 2024
- Place
- 7075
- Pace
- 10:39 /mi
- 2023 CarMax Richmond Half Marathon2:12:41
November 11, 2023
- Place
- 4035
- Pace
- 10:07 /mi
- 10K1:02:41
April 22, 2023
- Place
- 4735
- Pace
- 10:05 /mi
- 2022 CarMax Richmond Half Marathon2:10:49
November 12, 2022
- Place
- 3173
- Pace
- 9:59 /mi
- 10K1:02:27
April 13, 2019
- Place
- 6566
- Pace
- 10:03 /mi
- 2018 VCU Health 8K50:44
November 10, 2018
- Place
- 1209
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7075 | 1:06:09 | 10:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4035 | 2:12:41 | 10:07 /mi |
| Apr 22, 2023 | 10K | 4735 | 1:02:41 | 10:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3173 | 2:10:49 | 9:59 /mi |
| Apr 13, 2019 | 10K | 6566 | 1:02:27 | 10:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1209 | 50:44 | 10:12 /mi |