Personal bests
Marathon
4:48:13
2002 · 11:00 /mi
10K
58:49
2001 · 9:28 /mi
5 Mile
50:43
1999 · 10:09 /mi
8K
43:51
2001 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:20
April 9, 2016
- Place
- 21764
- Pace
- 19:03 /mi
- 10K1:00:57
March 29, 2003
- Place
- 3136
- Pace
- 9:49 /mi
- 2002 Suntrust Richmond Marathon4:48:13
November 9, 2002
- Place
- 1879
- Pace
- 11:00 /mi
- 2001 NTELOS 8K43:51
November 10, 2001
- Place
- 1192
- Pace
- 8:49 /mi
- 10K58:49
March 31, 2001
- Place
- 2429
- Pace
- 9:28 /mi
- 2000 NTELOS 8K49:27
November 18, 2000
- Place
- 1501
- Pace
- 9:57 /mi
- 1999 Coca-Cola 5 Miler50:43
November 13, 1999
- Place
- 1294
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21764 | 1:58:20 | 19:03 /mi |
| Mar 29, 2003 | 10K | 3136 | 1:00:57 | 9:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1879 | 4:48:13 | 11:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1192 | 43:51 | 8:49 /mi |
| Mar 31, 2001 | 10K | 2429 | 58:49 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1501 | 49:27 | 9:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1294 | 50:43 | 10:09 /mi |