Personal bests
Marathon
3:44:37
2005 · 8:34 /mi
10K
41:19
2009 · 6:39 /mi
8K
1:52:05
2019 · 22:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:52
April 12, 2025
- Place
- 2505
- Pace
- 8:30 /mi
- 10K47:54.9
April 20, 2024
- Place
- 1137
- Pace
- 7:43 /mi
- 10K46:11
April 23, 2022
- Place
- 579
- Pace
- 7:26 /mi
- 10K1:14:49
June 3, 2021
- Place
- 1884
- Pace
- 12:02 /mi
- 2019 Allianz Partners 8K1:52:05
November 16, 2019
- Place
- 2918
- Pace
- 22:33 /mi
- 10K1:21:00
April 13, 2019
- Place
- 12570
- Pace
- 13:02 /mi
- 10K46:24
April 9, 2016
- Place
- 1049
- Pace
- 7:28 /mi
- 10K46:28
March 28, 2015
- Place
- 1175
- Pace
- 7:29 /mi
- 10K45:45
March 29, 2014
- Place
- 1106
- Pace
- 7:22 /mi
- 10K43:26
March 31, 2012
- Place
- 839
- Pace
- 6:59 /mi
- 10K41:19
March 28, 2009
- Place
- 337
- Pace
- 6:39 /mi
- 10K42:06
April 5, 2008
- Place
- 376
- Pace
- 6:47 /mi
- 2005 SunTrust Richmond Marathon3:44:37
November 12, 2005
- Place
- 827
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2505 | 52:52 | 8:30 /mi |
| Apr 20, 2024 | 10K | 1137 | 47:54.9 | 7:43 /mi |
| Apr 23, 2022 | 10K | 579 | 46:11 | 7:26 /mi |
| Jun 3, 2021 | 10K | 1884 | 1:14:49 | 12:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2918 | 1:52:05 | 22:33 /mi |
| Apr 13, 2019 | 10K | 12570 | 1:21:00 | 13:02 /mi |
| Apr 9, 2016 | 10K | 1049 | 46:24 | 7:28 /mi |
| Mar 28, 2015 | 10K | 1175 | 46:28 | 7:29 /mi |
| Mar 29, 2014 | 10K | 1106 | 45:45 | 7:22 /mi |
| Mar 31, 2012 | 10K | 839 | 43:26 | 6:59 /mi |
| Mar 28, 2009 | 10K | 337 | 41:19 | 6:39 /mi |
| Apr 5, 2008 | 10K | 376 | 42:06 | 6:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 827 | 3:44:37 | 8:34 /mi |