Personal bests
10K
1:10:15
2009 · 11:18 /mi
8K
51:50
2010 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:13
April 9, 2016
- Place
- 13640
- Pace
- 12:06 /mi
- 2015 HCA Va 8k57:48
November 14, 2015
- Place
- 1613
- Pace
- 11:38 /mi
- 10K1:12:51
March 28, 2015
- Place
- 14745
- Pace
- 11:43 /mi
- 2013 HCA Va 8k53:42
November 16, 2013
- Place
- 1545
- Pace
- 10:48 /mi
- 2012 HCA VA 8k52:44
November 10, 2012
- Place
- 1945
- Pace
- 10:36 /mi
- 10K1:11:04
March 31, 2012
- Place
- 18194
- Pace
- 11:26 /mi
- 2011 HCA VA 8k53:27
November 12, 2011
- Place
- 1819
- Pace
- 10:45 /mi
- 2010 HCA Va 8k51:50
November 13, 2010
- Place
- 1734
- Pace
- 10:26 /mi
- 10K1:12:36
March 27, 2010
- Place
- 17662
- Pace
- 11:41 /mi
- 2009 HCA Va 8k56:38
November 14, 2009
- Place
- 2214
- Pace
- 11:24 /mi
- 10K1:10:15
March 28, 2009
- Place
- 14513
- Pace
- 11:18 /mi
- 2007 NTELOS 8k54:23
November 10, 2007
- Place
- 3289
- Pace
- 10:56 /mi
- 10K1:11:36
March 31, 2007
- Place
- 12179
- Pace
- 11:31 /mi
- 2006 NTELOS 8K55:13
November 11, 2006
- Place
- 2930
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13640 | 1:15:13 | 12:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1613 | 57:48 | 11:38 /mi |
| Mar 28, 2015 | 10K | 14745 | 1:12:51 | 11:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1545 | 53:42 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1945 | 52:44 | 10:36 /mi |
| Mar 31, 2012 | 10K | 18194 | 1:11:04 | 11:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1819 | 53:27 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1734 | 51:50 | 10:26 /mi |
| Mar 27, 2010 | 10K | 17662 | 1:12:36 | 11:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2214 | 56:38 | 11:24 /mi |
| Mar 28, 2009 | 10K | 14513 | 1:10:15 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3289 | 54:23 | 10:56 /mi |
| Mar 31, 2007 | 10K | 12179 | 1:11:36 | 11:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2930 | 55:13 | 11:06 /mi |