Personal bests
10K
1:37:17
2022 · 15:39 /mi
8K
1:25:31
2022 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:04
April 18, 2026
- Place
- 18036
- Pace
- 18:21 /mi
- 10K1:42:29
April 12, 2025
- Place
- 14385
- Pace
- 16:30 /mi
- 10K1:50:48
April 20, 2024
- Place
- 15384
- Pace
- 17:50 /mi
- 10K1:43:47
April 22, 2023
- Place
- 11897
- Pace
- 16:42 /mi
- 2022 VCU Health Richmond 8k1:25:31
November 12, 2022
- Place
- 2307
- Pace
- 17:12 /mi
- 10K1:37:17
April 23, 2022
- Place
- 9450
- Pace
- 15:39 /mi