Personal bests
Half Marathon
1:48:22
2022 · 8:16 /mi
10K
40:39
2016 · 6:33 /mi
8K
36:59
2024 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k36:59
November 16, 2024
- Place
- 205
- Pace
- 7:26 /mi
- 2022 CarMax Richmond Half Marathon1:48:22
November 12, 2022
- Place
- 916
- Pace
- 8:16 /mi
- 10K40:40
April 1, 2017
- Place
- 208
- Pace
- 6:33 /mi
- 10K40:39
April 9, 2016
- Place
- 248
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 205 | 36:59 | 7:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 916 | 1:48:22 | 8:16 /mi |
| Apr 1, 2017 | 10K | 208 | 40:40 | 6:33 /mi |
| Apr 9, 2016 | 10K | 248 | 40:39 | 6:33 /mi |