Personal bests
10K
1:11:07
2011 · 11:27 /mi
8K
55:19
2010 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:25
March 31, 2012
- Place
- 23812
- Pace
- 13:54 /mi
- 10K1:11:07
April 2, 2011
- Place
- 18013
- Pace
- 11:27 /mi
- 2010 HCA Va 8k55:19
November 13, 2010
- Place
- 2236
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23812 | 1:26:25 | 13:54 /mi |
| Apr 2, 2011 | 10K | 18013 | 1:11:07 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2236 | 55:19 | 11:08 /mi |