Personal bests
Marathon
3:58:09
2024 · 9:05 /mi
10K
56:05
2022 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:58:09
November 16, 2024
- Place
- 1913
- Pace
- 9:05 /mi
- 10K1:15:18
April 20, 2024
- Place
- 9877
- Pace
- 12:07 /mi
- 2023 Allianz Partners Richmond Marathon3:59:54
November 11, 2023
- Place
- 1674
- Pace
- 9:09 /mi
- 10K56:05
April 23, 2022
- Place
- 2459
- Pace
- 9:02 /mi
- 2021 VCU Health Richmond Marathon4:22:58
November 13, 2021
- Place
- 1923
- Pace
- 10:02 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:01:23
April 13, 2019
- Place
- 6096
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1913 | 3:58:09 | 9:05 /mi |
| Apr 20, 2024 | 10K | 9877 | 1:15:18 | 12:07 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1674 | 3:59:54 | 9:09 /mi |
| Apr 23, 2022 | 10K | 2459 | 56:05 | 9:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1923 | 4:22:58 | 10:02 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 6096 | 1:01:23 | 9:53 /mi |