Personal bests
10K
1:04:00
2012 · 10:18 /mi
8K
46:06
2010 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:49
April 9, 2016
- Place
- 13824
- Pace
- 12:12 /mi
- 10K1:07:16
April 13, 2013
- Place
- 14458
- Pace
- 10:50 /mi
- 10K1:04:00
March 31, 2012
- Place
- 13859
- Pace
- 10:18 /mi
- 2011 HCA VA 8k47:03
November 12, 2011
- Place
- 992
- Pace
- 9:28 /mi
- 2010 HCA Va 8k46:06
November 13, 2010
- Place
- 1082
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13824 | 1:15:49 | 12:12 /mi |
| Apr 13, 2013 | 10K | 14458 | 1:07:16 | 10:50 /mi |
| Mar 31, 2012 | 10K | 13859 | 1:04:00 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 992 | 47:03 | 9:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1082 | 46:06 | 9:16 /mi |