Personal bests
8K
59:32
2007 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:16:53
November 15, 2014
- Place
- 2868
- Pace
- 15:28 /mi
- 2008 NTELOS 8K1:21:12
November 15, 2008
- Place
- 3281
- Pace
- 16:20 /mi
- 2007 NTELOS 8k59:32
November 10, 2007
- Place
- 3778
- Pace
- 11:59 /mi
- 2006 NTELOS 8K1:00:22
November 11, 2006
- Place
- 3351
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2868 | 1:16:53 | 15:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3281 | 1:21:12 | 16:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3778 | 59:32 | 11:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3351 | 1:00:22 | 12:09 /mi |