Personal bests
Marathon
3:36:10
2009 · 8:15 /mi
Half Marathon
1:39:30
2008 · 7:35 /mi
10K
43:15
2007 · 6:58 /mi
8K
33:23
2007 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:52:03
November 16, 2013
- Place
- 1200
- Pace
- 8:51 /mi
- 10K45:37
April 13, 2013
- Place
- 1194
- Pace
- 7:20 /mi
- 2011 McDonald's Half Marathon1:50:21
November 12, 2011
- Place
- 1357
- Pace
- 8:25 /mi
- 2010 SunTrust Richmond Marathon3:53:06
November 13, 2010
- Place
- 1091
- Pace
- 8:53 /mi
- 2009 SunTrust Richmond Marathon3:36:10
November 14, 2009
- Place
- 654
- Pace
- 8:15 /mi
- 2008 McDonalds Half Marathon1:39:30
November 15, 2008
- Place
- 156
- Pace
- 7:35 /mi
- 10K43:23
April 5, 2008
- Place
- 541
- Pace
- 6:59 /mi
- 2007 NTELOS 8k33:23
November 10, 2007
- Place
- 305
- Pace
- 6:43 /mi
- 10K43:15
March 31, 2007
- Place
- 520
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1200 | 3:52:03 | 8:51 /mi |
| Apr 13, 2013 | 10K | 1194 | 45:37 | 7:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1357 | 1:50:21 | 8:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1091 | 3:53:06 | 8:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 654 | 3:36:10 | 8:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 156 | 1:39:30 | 7:35 /mi |
| Apr 5, 2008 | 10K | 541 | 43:23 | 6:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 305 | 33:23 | 6:43 /mi |
| Mar 31, 2007 | 10K | 520 | 43:15 | 6:58 /mi |