Personal bests
Half Marathon
2:19:35
2010 · 10:39 /mi
10K
1:06:40
2008 · 10:44 /mi
8K
44:49
2007 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:19:35
November 13, 2010
- Place
- 3999
- Pace
- 10:39 /mi
- 2009 HCA Va 8k1:01:31
November 14, 2009
- Place
- 2497
- Pace
- 12:23 /mi
- 10K1:15:34
March 28, 2009
- Place
- 16304
- Pace
- 12:10 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11970
- Pace
- 10:44 /mi
- 2007 NTELOS 8k44:49
November 10, 2007
- Place
- 1400
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3999 | 2:19:35 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2497 | 1:01:31 | 12:23 /mi |
| Mar 28, 2009 | 10K | 16304 | 1:15:34 | 12:10 /mi |
| Apr 5, 2008 | 10K | 11970 | 1:06:40 | 10:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1400 | 44:49 | 9:01 /mi |