Personal bests
10K
56:06
2006 · 9:02 /mi
8K
41:20
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K46:52
November 15, 2008
- Place
- 1005
- Pace
- 9:26 /mi
- 10K56:39
March 31, 2007
- Place
- 5625
- Pace
- 9:07 /mi
- 2006 NTELOS 8K41:20
November 11, 2006
- Place
- 999
- Pace
- 8:19 /mi
- 10K56:06
April 1, 2006
- Place
- 3664
- Pace
- 9:02 /mi
- 10K58:29
April 9, 2005
- Place
- 4715
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1005 | 46:52 | 9:26 /mi |
| Mar 31, 2007 | 10K | 5625 | 56:39 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 999 | 41:20 | 8:19 /mi |
| Apr 1, 2006 | 10K | 3664 | 56:06 | 9:02 /mi |
| Apr 9, 2005 | 10K | 4715 | 58:29 | 9:25 /mi |