Personal bests
10K
1:18:49
2015 · 12:41 /mi
8K
1:05:38
2016 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:35
April 14, 2018
- Place
- 14754
- Pace
- 14:44 /mi
- 10K1:32:33
April 1, 2017
- Place
- 16011
- Pace
- 14:54 /mi
- 2016 VCU Health 8k1:05:38
November 12, 2016
- Place
- 1951
- Pace
- 13:12 /mi
- 10K1:23:28
April 9, 2016
- Place
- 15727
- Pace
- 13:26 /mi
- 10K1:18:49
March 28, 2015
- Place
- 16792
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14754 | 1:31:35 | 14:44 /mi |
| Apr 1, 2017 | 10K | 16011 | 1:32:33 | 14:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1951 | 1:05:38 | 13:12 /mi |
| Apr 9, 2016 | 10K | 15727 | 1:23:28 | 13:26 /mi |
| Mar 28, 2015 | 10K | 16792 | 1:18:49 | 12:41 /mi |