Personal bests
10K
1:23:20
2013 · 13:25 /mi
8K
1:05:18
2012 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:20
April 13, 2013
- Place
- 21318
- Pace
- 13:25 /mi
- 2012 HCA VA 8k1:05:18
November 10, 2012
- Place
- 2672
- Pace
- 13:08 /mi
- 10K1:29:13
March 31, 2012
- Place
- 24589
- Pace
- 14:21 /mi
- 2011 HCA VA 8k1:27:45
November 12, 2011
- Place
- 3537
- Pace
- 17:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21318 | 1:23:20 | 13:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2672 | 1:05:18 | 13:08 /mi |
| Mar 31, 2012 | 10K | 24589 | 1:29:13 | 14:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3537 | 1:27:45 | 17:39 /mi |