Personal bests
10K
1:03:38
2003 · 10:14 /mi
8K
49:14
2002 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:42
April 18, 2026
- Place
- 11565
- Pace
- 13:09 /mi
- 2015 HCA Va 8k57:55
November 14, 2015
- Place
- 1597
- Pace
- 11:39 /mi
- 10K1:18:15
March 28, 2015
- Place
- 16616
- Pace
- 12:36 /mi
- 2013 HCA Va 8k1:02:56
November 16, 2013
- Place
- 2305
- Pace
- 12:40 /mi
- 10K1:12:41
April 2, 2011
- Place
- 18744
- Pace
- 11:42 /mi
- 10K1:10:04
March 27, 2010
- Place
- 16539
- Pace
- 11:17 /mi
- 10K1:28:54
April 1, 2006
- Place
- 12243
- Pace
- 14:18 /mi
- 10K1:03:38
March 29, 2003
- Place
- 3652
- Pace
- 10:14 /mi
- 2002 NTELOS 8K49:14
November 9, 2002
- Place
- 1695
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11565 | 1:21:42 | 13:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1597 | 57:55 | 11:39 /mi |
| Mar 28, 2015 | 10K | 16616 | 1:18:15 | 12:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2305 | 1:02:56 | 12:40 /mi |
| Apr 2, 2011 | 10K | 18744 | 1:12:41 | 11:42 /mi |
| Mar 27, 2010 | 10K | 16539 | 1:10:04 | 11:17 /mi |
| Apr 1, 2006 | 10K | 12243 | 1:28:54 | 14:18 /mi |
| Mar 29, 2003 | 10K | 3652 | 1:03:38 | 10:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1695 | 49:14 | 9:54 /mi |