The Vault

Personal bests

10K

46:33

2011 · 7:29 /mi

10K6 finishes · best 46:33 in 2011 · latest 51:21 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3162	51:21	8:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1972	46:57	7:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1622	46:33	7:29 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2384	48:14	7:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2900	50:02	8:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2892	50:55	8:12 /mi