Personal bests
Half Marathon
3:10:59
2023 · 14:34 /mi
10K
1:14:43
2016 · 12:01 /mi
8K
54:19
2015 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:22
April 18, 2026
- Place
- 17727
- Pace
- 18:05 /mi
- 10K1:32:51
April 12, 2025
- Place
- 13105
- Pace
- 14:57 /mi
- 10K1:51:34
April 20, 2024
- Place
- 15489
- Pace
- 17:57 /mi
- 2023 CarMax Richmond Half Marathon3:10:59
November 11, 2023
- Place
- 7039
- Pace
- 14:34 /mi
- 10K1:28:49
April 22, 2023
- Place
- 10059
- Pace
- 14:18 /mi
- 2022 VCU Health Richmond 8k1:10:52
November 12, 2022
- Place
- 1992
- Pace
- 14:15 /mi
- 10K1:21:12
April 23, 2022
- Place
- 7697
- Pace
- 13:04 /mi
- 10K1:48:14
June 3, 2021
- Place
- 3518
- Pace
- 17:25 /mi
- 2019 Allianz Partners 8K55:51
November 16, 2019
- Place
- 1545
- Pace
- 11:14 /mi
- 10K1:14:43
April 9, 2016
- Place
- 13493
- Pace
- 12:01 /mi
- 2015 HCA Va 8k54:19
November 14, 2015
- Place
- 1525
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17727 | 1:52:22 | 18:05 /mi |
| Apr 12, 2025 | 10K | 13105 | 1:32:51 | 14:57 /mi |
| Apr 20, 2024 | 10K | 15489 | 1:51:34 | 17:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7039 | 3:10:59 | 14:34 /mi |
| Apr 22, 2023 | 10K | 10059 | 1:28:49 | 14:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1992 | 1:10:52 | 14:15 /mi |
| Apr 23, 2022 | 10K | 7697 | 1:21:12 | 13:04 /mi |
| Jun 3, 2021 | 10K | 3518 | 1:48:14 | 17:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1545 | 55:51 | 11:14 /mi |
| Apr 9, 2016 | 10K | 13493 | 1:14:43 | 12:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1525 | 54:19 | 10:56 /mi |