Personal bests
Marathon
4:31:49
2014 · 10:22 /mi
10K
44:51
2015 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:25
April 18, 2026
- Place
- 599
- Pace
- 7:19 /mi
- 10K44:51
March 28, 2015
- Place
- 835
- Pace
- 7:13 /mi
- 2014 Anthem Richmond Marathon4:31:49
November 15, 2014
- Place
- 2752
- Pace
- 10:22 /mi
- 10K50:37
April 13, 2013
- Place
- 3262
- Pace
- 8:09 /mi
- 10K54:18
March 31, 2012
- Place
- 6365
- Pace
- 8:44 /mi
- 10K53:04
April 2, 2011
- Place
- 5177
- Pace
- 8:32 /mi
- 10K50:07
March 27, 2010
- Place
- 3422
- Pace
- 8:04 /mi