Personal bests
10K
55:12
2012 · 8:53 /mi
8K
58:42
2007 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:12
March 31, 2012
- Place
- 7039
- Pace
- 8:53 /mi
- 10K57:57
April 2, 2011
- Place
- 8856
- Pace
- 9:20 /mi
- 10K1:02:10
March 27, 2010
- Place
- 11879
- Pace
- 10:00 /mi
- 2009 HCA Va 8k1:05:11
November 14, 2009
- Place
- 2656
- Pace
- 13:07 /mi
- 10K1:01:53
April 5, 2008
- Place
- 9469
- Pace
- 9:58 /mi
- 2007 NTELOS 8k58:42
November 10, 2007
- Place
- 3691
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7039 | 55:12 | 8:53 /mi |
| Apr 2, 2011 | 10K | 8856 | 57:57 | 9:20 /mi |
| Mar 27, 2010 | 10K | 11879 | 1:02:10 | 10:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2656 | 1:05:11 | 13:07 /mi |
| Apr 5, 2008 | 10K | 9469 | 1:01:53 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3691 | 58:42 | 11:49 /mi |