The Vault

Personal bests

10K

56:25

2004 · 9:05 /mi

10K2 finishes · best 56:25 in 2004 · latest 1:04:34 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7034	1:04:34	10:23 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3277	56:25	9:05 /mi