Personal bests
10K
50:30
2009 · 8:08 /mi
8K
43:57
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K46:41
November 16, 2019
- Place
- 709
- Pace
- 9:23 /mi
- 2016 VCU Health 8k44:41
November 12, 2016
- Place
- 942
- Pace
- 8:59 /mi
- 2013 HCA Va 8k43:57
November 16, 2013
- Place
- 847
- Pace
- 8:50 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10563
- Pace
- 9:52 /mi
- 2012 HCA VA 8k45:55
November 10, 2012
- Place
- 976
- Pace
- 9:14 /mi
- 10K59:12
March 31, 2012
- Place
- 10214
- Pace
- 9:32 /mi
- 10K55:21
April 2, 2011
- Place
- 6875
- Pace
- 8:54 /mi
- 10K50:30
March 28, 2009
- Place
- 3126
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 709 | 46:41 | 9:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 942 | 44:41 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 847 | 43:57 | 8:50 /mi |
| Apr 13, 2013 | 10K | 10563 | 1:01:21 | 9:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 976 | 45:55 | 9:14 /mi |
| Mar 31, 2012 | 10K | 10214 | 59:12 | 9:32 /mi |
| Apr 2, 2011 | 10K | 6875 | 55:21 | 8:54 /mi |
| Mar 28, 2009 | 10K | 3126 | 50:30 | 8:08 /mi |