Personal bests
Marathon
5:15:38
2015 · 12:02 /mi
Half Marathon
2:15:18
2021 · 10:19 /mi
10K
1:00:40
2019 · 9:46 /mi
8K
49:52
2023 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k49:52
November 11, 2023
- Place
- 1158
- Pace
- 10:02 /mi
- 2022 CarMax Richmond Half Marathon2:30:55
November 12, 2022
- Place
- 4566
- Pace
- 11:31 /mi
- 2021 Carmax Richmond Half Marathon2:15:18
November 13, 2021
- Place
- 3294
- Pace
- 10:19 /mi
- 10K1:00:40
April 13, 2019
- Place
- 5783
- Pace
- 9:46 /mi
- 2015 Anthem Richmond Marathon5:15:38
November 14, 2015
- Place
- 3681
- Pace
- 12:02 /mi
- 2014 American Family Fitness Half Marathon2:20:51
November 15, 2014
- Place
- 5973
- Pace
- 10:45 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10493
- Pace
- 10:08 /mi
- 10K1:01:02
March 31, 2012
- Place
- 11652
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1158 | 49:52 | 10:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4566 | 2:30:55 | 11:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3294 | 2:15:18 | 10:19 /mi |
| Apr 13, 2019 | 10K | 5783 | 1:00:40 | 9:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3681 | 5:15:38 | 12:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5973 | 2:20:51 | 10:45 /mi |
| Mar 29, 2014 | 10K | 10493 | 1:02:56 | 10:08 /mi |
| Mar 31, 2012 | 10K | 11652 | 1:01:02 | 9:49 /mi |